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Wendy Cope's most recent collection, her first since Serious Concerns in 1992, extends her concern with the comedy of the examined life ('the way we have been, the way we sometimes are'), and imagines those adjustments to the ordinary which would fulfil our futures, or allow us to realize the golden age of five minutes ago, or weigh the 'out there' of the present moment, where what is in sight is also out of reach. These are poems of well-tempered yearning, conditional idylls which sing in praise of lying fallow, the creativity of daydream, the yeast of boredom, the truths of intermediacy. Wendy Cope's formal tact is alertly present - in triolets, rondeaux, villanelles, squibs, epigrams - small forms whose power to disarm goes hand in hand with her characteristically tart ripostes to the way things (usually) are. This collection extends the variousness of her occasions.

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In If I Don't Know free download pdf The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

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Author: Wendy Cope,
Number of Pages: 96 pages
Published Date: 04 Jun 2001
Publisher: FABER & FABER
Publication Country: London, United Kingdom
Language: English
ISBN: 9780571209552
Download Link: Click Here
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